by | Jan 12, 2021

Are you in alignment?

Having a higher understanding of your body, mind, and soul allows for a better understanding of who YOU are!
Is your body well-nourished and healthy?
Is your mind clear and refreshed?
Is your soul happy and centered?
Make sure that you doing what you can to keep yourself in calibration with YOUR TRUTH!
What works for someone else may not work for you!
That goes for exercise, food, or meditation.
Journaling, meditating, exercising, eating healthy foods, these work if you create a system that works for you.
Work out all the parts of who you are to keep yourself in peak condition.

Host & Guests

Tammy Goerke

Roy Mertz


IG @tammygoerke


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